Stronger Fitter Faster
SFF Performance
Strength & Conditioning / Personal training for improved athletic performance
Whether you're a seasoned pro or a weekend warrior
SFF Athletes are given the tools and training to exceed their limits and achieve their goals!
Pricing Plans
Achieve your physical best with SFF Performance
1-1 SESSIONS
£35/hour
- Coaching expertise
- In-Person
- Tailored to your goals
- Discount available for 5+ sessions
GROUP SESSIONS
£25/hour per person
- Groups up to 4 people
- Outdoor sessions available
- Refer a friend promotion
- Variety of sessions: HIIT, Core, LBT
The SFF Process
Initial Assessment / Target setting
Individualised
Plan
Re-assesment / Plan Adjustments
Achieve your Physical best
GET IN Touch!
Sff Performance Team
Miles Dearden
Founder | SFF Performance
Sports and Exercise Performance Coach
Josh Aves
A.S.P
Sports Therapist
CLIENT TESTIMONIALS
"Since working with Miles, my lifestyle has improved massively and I would contribute this to the amazing advice he gave me on both nutrition and exercise. My performance in the gym and general day to day confidence has seen a huge boost. I would recommend SFF Performance to anyone looking for real results."
Tim - 37
Exercise & Nutrition client
"Miles was able to help me take my transformation to another level by providing me with a detailed diet which explained the daily nutritional requirements and made it easy for me to understand. Without his help I wouldn't have been able to get to that next level as I've always struggled with the nutrition side."
WILL - 22
Bodybuilding Client
"As an athlete in a sport where external factors such as nutrition are of increased importance. It's safe to say Miles' advice and plans on what i'm eating and when have given me an advantage in not just my performance in the gym and competition, but my overall health as well."
HILTON - 20
Powerlifting Nutrition Client